My Certifications

ISSA Online Coach Certification

ISSA Certified Nutritionist

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a \"real world\" nutrition plan that you can actually stick with and enjoy.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Group Personal Trainer

As a certified Group Personal Trainer, I design and deliver dynamic training sessions that are both safe and effective for groups of all sizes and fitness levels. With a solid foundation in anatomy, biomechanics, and performance adaptation, I tailor each workout to challenge participants while minimizing risk. From strength circuits to functional training formats, I bring expert programming, motivation, and coaching to every class—helping clients stay engaged, get results, and have fun doing it.

ISSA Lifespan Coach Certification

Health and fitness aren’t one-size-fits-all—especially across generations. As a certified Lifespan Coach, I specialize in helping clients build healthy habits at every stage of life, from energetic kids to active older adults. I provide age-appropriate guidance to support growing bodies, prevent childhood obesity, and keep youth engaged in lifelong movement. For seniors, I focus on mobility, strength, and injury prevention to help them stay independent and vibrant. With a thoughtful, customized approach, I empower clients of all ages to live fuller, healthier lives—because it's never too early or too late to feel your best.

ISSA Certified Weight Management Specialist

From navigating weight loss plateaus to building sustainable habits, effective weight management goes beyond the scale. As a certified Weight Management Specialist, I provide personalized support and guidance rooted in science and behavior change. I assess individual caloric needs, help clients understand how their bodies respond to food and activity, and design realistic strategies to achieve lasting results. Whether the goal is fat loss, muscle gain, or long-term maintenance, I'm here to educate, empower, and guide clients toward healthier, more balanced lives.

SilverSneakers Foundations

SilverSneakers® Certified Instructor
As a certified SilverSneakers® instructor, I’m trained to lead safe, effective, and enjoyable fitness classes designed specifically for older adults. This certification allows me to help participants improve strength, flexibility, balance, and overall mobility—all while promoting social connection and confidence through movement.

With a focus on functional fitness and accessibility, my SilverSneakers sessions are adaptable for all ability levels, whether participants are active and independent or managing health challenges. Every workout is built to encourage longevity, vitality, and a better quality of life through consistent, low-impact exercise.